Toukon Martial Arts

Todays task – Exercise Board Game ? ?Roll the dice – move the number of spaces shown on the dice. ?Follow the directions on the space ?10 Jumping jacks on a picture space Enjoy ? […]

This weeks activity – Design your own boxing gloves ? Send us your design… PRIZE for the best gloves! ?? […]

This weekends task! Find as man items as you can and message us with how many many you found. […]

Dice Fit  ?? ?Roll the Dice to decide which exercise to do. ?Roll again for how many exercises (and times by 5). ? Play this 10 times and add up your score and let us know what you got! […]

In aid of National ‘Every Kid Healthy’ week a Nutrition quiz has been designed and we will be uploading daily activities based on Healthy Eating as well as the usual Martial Arts activities   Each extra activity is worth 1 BONUS point!    Use the template below to create your own healthy plate. […]

Morning all, Todays task is a fun little workout tailored just for you! Follow the letters in both your first & second name and complete the exercises and amount assigned to that letter.  See how fast you can complete it and let us know how you got on? This task is worth 2 points towards our […]

Hi everyone,Please see below a template that you can use to keep a diary for training and activities completed while our Dojo is closed. Feel free to include any other training that you do or even martial arts based activities such as watch a movie or discover a martial artist that inspires you.Likewise, if you […]

Today’s drill looks at developing muscles and stability for the side kick and applies to both Karate & Kickboxing. Please warm up first and try to maintain good form throughout. Any deviation from good alignment between head, hips and foot position can put strain in the lower back. Build up from floor to using wall […]

Welcome to myMA Members Sites This allows members to access: Training Clips Activities Quizes Zoom Meeting   […]