Today’s drill looks at developing muscles and stability for the side kick and applies to both Karate & Kickboxing. Please warm up first and try to maintain good form throughout. Any deviation from good alignment between head, hips and foot position can put strain in the lower back. Build up from floor to using wall for balance and maybe even try without holding onto the wall. Once standing feel free to drop kick lower than waist height if that is what takes to complete exercise with good form. This about building the muscles and not how high you can kick.
