Check out our NEW Friday night classes....
4pm – “Little Samurais” (4-6yrs)
Multiple martial arts programme including techniques from Karate, Kickboxing & Judo 
Our brand new pathfinder programme is designed to provide a way for parents and children to gain an understanding of multiple styles of martial arts. Once this programme is completed the graduates will be able to make an informed choice of which route they wish to take on their Martial Arts journey.
7:15pm- Kettlebells (16yrs+)
A fantastic all over body, fat-burning and strength building work out. Amazing for martial artists or anyone looking to improve fitness.
4:45pm- “Martial Fit” (7yrs+)
Fitness boosting sessions using plyometrics, bags, pads and much more. Leaving plenty of time for fitness based fun and games
This programme has been created to offer current members the opportunity to improve all aspects of fitness that will directly benefit their martial arts including, balance strength, flexibility, coordination & cardio. For new members it is an opportunity to improve fitness without the contact involved in our general classes.
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