Sparring Workshop
We will be covering:
Sparring safety- to avoids unnecessary injuries.Distancing.Defence.Timing.Flow drills and much more!!!Whether you are new to sparring or an experienced competitor this workshop will have something for you…
What you will need-
Gloves (Kickboxing 10oz minimum)
Shin pads
Gum shield
kata Workshop
Need to learn a kata for next grading
Want to improve a specific kata
Wish to take your kata to the next level
Do you just love Kata
As these session’s are Kata only we will be able study your Kata in much more detail than usual classes allow 
