Toukon Martial Arts

Our syllabus is currently under review. See new combinations below

Fitness – Minimum of 20 of each exercise in 30 seconds

Spinning back fist
Knee strikes
Leg kicks
 
Set up the following techniques from the correct distance:
  1. Front leg leg kick
  2. Back leg leg kick
  3. Front Knee
  4. Back Knee
 
Defence
Catch 
Check
 
Sparring
K1 Rules