Our syllabus is currently under review. See new combinations below
Fitness – Minimum of 15 of each exercise in 30 seconds
Combinations with Kick in the middle
Examples but not restricted to:
Jab cross roundhouse cross
Cross hook roundhouse hook cross roundhouse
Kick
Single Kick – Spinning Hook Kick
4 Kick combinations
Sparring (light contact)
Setting up 4 technique combinations. You will be given 1 of the techniques on the day (they must flow and be effective)
Show that you can spar:
Controlled
In an exchange
Distrust partners combinations
Initiate and react to your partners disruptions positively
Use footwork before/during exchanges in a live scenario
